Displaying items by tag: Healing Ways
Preventing Type 2 Diabetes
Natural Lifestyle Choices to Curb the Disease
Six decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to...
Calm Down
Taming the Flames of Stress-Related Illness
We are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit...
Strong and Supple Joints
How to Keep Hips and Knees Happy
Occasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we...
Natural Antivirals
Help in Staying Strong and Healthy
In these sobering times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with...
Emotional Well-Being in the Pandemic Age
Self-Care Strategies for Tough Times
As the pandemic ravages our country, we are engulfed by a sea of challenging emotions, including fear, loss, anger, disappointment and grief. Compounding the suffering, past emotional traumas and pent-up...
GUT TALK
Tips for a Healthy Microbiome
An ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies...
A Home That Heals
Creating a Nurturing Space
Home, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can...
Dr. David W. Regiani
on Treating Sleep Disordered Breathing with Holistic Dentistry
David W. Regiani, BS, DDS, has been involved in learning about and treating sleep disordered breathing and bite disturbances since 1993. His first classes were in February of that year, through the American Equilibration Society, and he is still ...
CBD’s New Frontier
Help for Mental Health
When Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard about its calming effects, she...
SACRED VESSELS
The Lifeblood of Heart Health
When people think about heart health, what generally comes to mind is the fist-sized muscle that pumps and oxygenates the body’s lifeblood. However, the heart of the matter is not the pump itself...