Displaying items by tag: Fit Body
Taking Charge of the Fitness Journey
How to Find Motivation in 2024
One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with...
Holiday Workouts
Tips for Staying Motivated
During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple...
Yoga on Vacation
Simple Poses and Tips for Travelers
Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into...
Group Fitness Glory
Tips to Maximize Results and Enjoyment
People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should...
Straighten Up and Feel Right
Tips for Good Posture and a Healthy Spine
Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are...
Skin Fitness
Daily Routines for a Radiant Appearance
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed...
Muscular Maintenance 101
How to Repair Muscles After Exercise
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies...
Popular Modalities for Exercise Recovery and Repair
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. There are multiple well-known ways to repair...
Work Harder and Smarter
Benefits of High-Intensity Interval Training
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...
Move More to Build a Better Body
Oversitting Hurts Health Over Time
All the sitting and inactivity of driving, binge-watching TV series, working desk jobs with virtual meetings and using drive-thru services can contribute to...