Displaying items by tag: Fit Body

Taking Charge of the Fitness Journey, Image: AI-Miha Creativey/shutterstock.comTaking Charge of the Fitness Journey  
How to Find Motivation in 2024  

One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with...

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Holiday Workouts, Image: Nina Buday/Shutterstock.comHoliday Workouts  
Tips for Staying Motivated  

During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple...

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Yoga on Vacation, Image: un Salutations_Art Alex/ShutterStock.comYoga on Vacation  
Simple Poses and Tips for Travelers  

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into...

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Group Fitness Glory, Image: Ground Picture/ShutterStock.comGroup Fitness Glory  
Tips to Maximize Results and Enjoyment  

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should...

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Straighten Up and Feel Right, Image: N F/peopleimages.com/AdobeStock.comStraighten Up and Feel Right  
Tips for Good Posture and a Healthy Spine  

Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are...

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Skin Fitness, Image: blackday/AdobeStock.comSkin Fitness  
Daily Routines for a Radiant Appearance  

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed...

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Muscular Maintenance 101, Image: Ground Picture/AdobeStock.comMuscular Maintenance 101  
How to Repair Muscles After Exercise   

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies...

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Popular Modalities for Exercise Recovery and Repair, Image: Popular Modalities for Exercise Recovery and Repair  

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. There are multiple well-known ways to repair...

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Work Harder and Smarter, Image: bunyaritAdobeStock.comWork Harder and Smarter  
Benefits of High-Intensity Interval Training  

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...

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Move More to Build a Better Body, Image: Move More to Build a Better Body  
Oversitting Hurts Health Over Time  

All the sitting and inactivity of driving, binge-watching TV series, working desk jobs with virtual meetings and using drive-thru services can contribute to...

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