Conscious Fatherhood  
Building a Better Family  

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for...

Kid-Approved Autism Diets  
Strategies to Optimize Nutrition and Acceptance  

Autism Spectrum Disorder (ASD) is characterized by challenges with social interaction and communication. For parents of children with autism, learning to manage this condition requires...

Heart-Healthy Kids  
Setting a Course for Cardiovascular Wellness  

When a middle-aged, thin adult comes to the hospital with heart attack symptoms, the doctors will ask about family health history; alcohol, drug and cigarette use; current medications; and cholesterol levels. But because the person is...

Preventing Sleep Apnea in Children  

It’s holiday time. Lots of jokes about how Uncle Joe falls asleep after dinner and snores. Sometimes he seems to stop breathing for a moment and then almost gasps as he snorts. Everyone laughs and turns up the TV. Sound familiar? What if we rolled back...

Green Schoolyards  
Concrete Jungles Become Natural Playgrounds  

Skipping rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few decades, city leaders, school districts and other stakeholders have been...

Mindful Kudos   
Best Ways to Praise Kids and Boost SELF-confidence   

Giving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by...