Healing Ways

The latest in natural, integrative & complementary health

Natural Awakenings articles from the Healing Ways department.
  • Keeping Eyes Sharp, Image: auremarAdobeStock.comKeeping Eyes Sharp  
    A Holistic Approach to Vision Health  

    As the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are...

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  • Solving Stress, Image: Prostock-studioAdobeStock.comSolving Stress  
    Holistic Tips From Lifestyle Doctors  

    Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to...

    Read 82 times Read more...
  • Toxic Overload, Image: Prazis Images/Stock.Adobe.comToxic Overload  
    How to Clean Our Water, Food and Indoor Air  

    Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential...

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  • Veggies for the Win, Image: Alexander Raths/AdobeStock.comVeggies for the Win  
    Five Reasons to Choose a Plant-Based Lifestyle  

    Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have...

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  • Thriving With Multiple Sclerosis, Image: Prazis Images/Stock.Adobe.comThriving With Multiple Sclerosis  
    How to Reduce Inflammation and Promote Neuroregeneration  

    For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can...

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  • Improving Heart Health, Image: Improving Heart Health  
    Lifestyle Metrics That Can Help Prevent Heart Disease   

    When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...

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  • Meditation for Longevity, Image: michaeljung/123rf.comMeditation for Longevity  
      

    The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...

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  • Assessing Heart Health in 2023, Image: Assessing Heart Health in 2023  
    A Functional Medicine Approach   

    Heart disease, also known as atherosclerosis, accounts for one in seven deaths in the United States and is the leading cause of...

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  • Brain Power Boosters, Image: Tijana/AdobeStock.comBrain Power Boosters  
    Tips to Preserve Memory at Any Age  

    Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous...

    Read 973 times Read more...
  • More than Skin Deep, Image: triocean/Shutterstock.comMore than Skin Deep  
    Healing the Heartbreak of Psoriasis  

    Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from...

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  • 12+ Quick Fixes for Anxiety, Image: finde zukunft/Unsplash.com12+ Quick Fixes for Anxiety  
    Simple Year-Round Strategies for Mental Well-Being  

    t is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...

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  • Good Vibrations, Image: Magic Bowls/Unsplash.comGood Vibrations  
    The Healing Power of Sound  

    For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...

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