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Keeping Eyes Sharp
A Holistic Approach to Vision HealthAs the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are...
Tags: June 2023 Healing WaysRead 34 times Read more... -
Solving Stress
Holistic Tips From Lifestyle DoctorsMedicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to...
Tags: May 2023 Healing WaysRead 82 times Read more... -
Toxic Overload
How to Clean Our Water, Food and Indoor AirToxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential...
Tags: April 2023 Healing WaysRead 126 times Read more... -
Veggies for the Win
Five Reasons to Choose a Plant-Based LifestyleMany of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have...
Tags: March 2023 Healing WaysRead 615 times Read more... -
Thriving With Multiple Sclerosis
How to Reduce Inflammation and Promote NeuroregenerationFor people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can...
Tags: March 2023 Healing WaysRead 399 times Read more... -
Improving Heart Health
Lifestyle Metrics That Can Help Prevent Heart DiseaseWhen it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...
Tags: February 2023 Healing WaysRead 626 times Read more... -
Meditation for Longevity
The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...
Tags: February 2023 Healing WaysRead 478 times Read more... -
Assessing Heart Health in 2023
A Functional Medicine ApproachHeart disease, also known as atherosclerosis, accounts for one in seven deaths in the United States and is the leading cause of...
Tags: February 2023 Healing WaysRead 577 times Read more... -
Brain Power Boosters
Tips to Preserve Memory at Any AgeAlthough it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous...
Tags: January 2023 Healing WaysRead 973 times Read more... -
More than Skin Deep
Healing the Heartbreak of PsoriasisPsoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from...
Tags: January 2023 Healing WaysRead 535 times Read more... -
12+ Quick Fixes for Anxiety
Simple Year-Round Strategies for Mental Well-Beingt is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...
Tags: December 2022 Healing WaysRead 1143 times Read more... -
Good Vibrations
The Healing Power of SoundFor centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...
Tags: December 2022 Healing WaysRead 706 times Read more...