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Yoga on Vacation
Simple Poses and Tips for TravelersTravel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into...
Tags: September 2023 Fit BodyRead 150 times Read more... -
Group Fitness Glory
Tips to Maximize Results and EnjoymentPeople are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should...
Tags: August 2023 Fit BodyRead 157 times Read more... -
Straighten Up and Feel Right
Tips for Good Posture and a Healthy SpineStanding up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are...
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Skin Fitness
Daily Routines for a Radiant AppearanceWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed...
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Muscular Maintenance 101
How to Repair Muscles After ExerciseIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies...
Tags: April 2023 Fit BodyRead 456 times Read more... -
Popular Modalities for Exercise Recovery and Repair
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. There are multiple well-known ways to repair...
Tags: April 2023 Fit BodyRead 399 times Read more... -
Work Harder and Smarter
Benefits of High-Intensity Interval TrainingHigh-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...
Tags: March 2023 Fit BodyRead 712 times Read more... -
Move More to Build a Better Body
Oversitting Hurts Health Over TimeAll the sitting and inactivity of driving, binge-watching TV series, working desk jobs with virtual meetings and using drive-thru services can contribute to...
Tags: February 2023 Fit BodyRead 885 times Read more... -
Fitness Delivered
Benefits of an In-Home Personal TrainerIt’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only...
Tags: January 2023 Fit BodyRead 830 times Read more... -
Pickleball is Booming
Get into a Pickle for Holiday FitnessForget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that...
Tags: December 2022 Fit BodyRead 1182 times Read more... -
Skiing for Fitness and Pure Fun
Tips for Enjoying Alpine and Nordic StylesWhether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene pleasure of Nordic cross-country skiing in a nearby park, strapping on skis and swooping off burns lots of calories, makes winter more...
Tags: November 2022 Fit BodyRead 1018 times Read more... -
The Joy of Movement
Dancing Boosts Our Health and HappinessWhether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardiovascular system and improve overall joint function. By all accounts, dancing gives us a...
Tags: October 2022 Fit BodyRead 1208 times Read more...