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Prepare Body and Mind for the Holidays

Sound Bath Meditation Class in Chesterfield

Natural Awakenings News: Sound Bath Meditation Class in Chesterfield
 

On Saturday, December 4, from 6 to 7:30 p.m., come to Santosha Yoga for a one-night class of yoga nidra and sound bath meditation with J. Rowe and Warren DeFever. Yoga nidra (yoga of sleep) invites the body and mind to relax and enjoy, and a sound bath is a healing meditation experience using gongs, bells and other percussive instruments to bathe participants in sounds.

Theresa May, owner of Santosha Yoga and an Experienced Registered Yoga Teacher with Yoga Alliance, says, “Don’t miss out on this opportunity to prepare your body and mind for the upcoming holidays, a time for self-care and an opportunity to say 'yes’ to yourself. Benefits of sound bath meditation are deepening relaxation, lowering stress and anxiety, improving mood and well-being, improving sleep, heightening focus and energy and feeling rejuvenated. Bring everything you need (mat, bolster, etc.) to make your 'nest.’”

Preregistration is required and the cost is $20. Santosha Yoga is located at 48774 Gratiot Ave., Chesterfield. For more information or to register, call Theresa May at 586-949-5515 or visit SantoshaYogaMi.com/workshops-events or view their online Natural Directory listing.

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